Home Exercises

Home Exercises

Home Exercises: Stretching

Ankle Strengthening and Stretching 5 with compliments
Anterior Thigh Stretch
Corner Pectoralis Stretch
ITB Stretch
Piriformis Stretch
Quadriped Back Stretch
Seated Levator Scapula Stretch
Seated Upper Trapezius Stretch
Wrist Extensor Stretch
Wrist Flexor Stretch
Standing Hamstring Stretch

Home Exercises: Strengthening

Seated Cervical Isometrics
Seated Postural Correction
Advanced Shoulder External Rotation
Shoulder External Rotation
Ankle Strengthening and Stretching 5 with compliments
Bow and Arrow with Resistive Band
Straight arm pull down
Bridging
Hip X 4
Middle Trapezius Rowing
Mini Lunges
Mule Kicks
Heel Slides
Prone Hamstring Curls 2
Prone Serratus Anterior
Quadriceps Setting and SLR
Quadriped Arm and Opposite Leg Lifts
Shoulder Protraction Elevation
Shoulder Protraction Scaption
Sidelying Hip Abduction
Single Leg Press
T-Band Resisted Trunk Rotation Standing
Unsupported Leg Press
Wall Slide Mini Squat